Womens Self Defence


Learning self defense is super important if you’re a woman. Every 6 seconds a woman is attacked or assaulted by a man. Those are some high and scary stats. Women need to know how to defend themselves to survive any kind of assault or attack. In this video I interview Z, a purple belt in Brazilian jiu jitsu and a 2-time attack/assault survivor. She tells us how jiu jitsu has helped her overcome and cope with her unfortunate past. She also demonstrates how a woman can overcome an attacker with a couple of great choke holds and a painful arm-lock. Brazilian jiu-jitsu is a martial art that focuses in groundfighting. It’s perfect for men and women and relies on using leverage and body positioning, not strength, to overcome an attacker.

Dojo Mark is Mark Hopkins, a 3rd degree black belt in Brazilian jiu jitsu and founder of Dojo Americana Jiu Jitsu academy in the San Diego North County city of Vista, Ca. DA competes under Eduardo Telles and his 99 NineNine.