Womens Self Defence


Hello and welcome everyone to the last episode in our series on womens self defense. In this video I will cover some methods you can use to attack a predators foot to escape an attack. At the end I’ve also covered some “combo” moves you can use in addition to the foot strike to further immobilize a predator.

Please let me know if you have additional questions. Im here for you and your safety. And a big thank you to everyone who has and watched this video! I really appreciate all of your support these past few weeks. You all are the reason Im here trying to help others, so its so great to get to know each and every one of you!

Feel to give me a follow on (@fey_fitness) or on my at Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself..