Real Self Defence


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Real Self-defense Systema Spetsnaz for women (Elevator, stairs, hallway)
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– Spetsnaz Russian Martial Art Vadim Starov
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Systema Russian Spetsnaz Self-Defense Training
Systema Russian Spetsnaz training includes 5 levels of instructors qualification.
First three Systema Spetsnaz levels include mostly self-defense theory and hand to hand combat techniques (defensive and counter-attacking techniques from strikes, punches and kicks, grabs and chokes release, the begining level of weapon self defense (knife, stick, and basic knowledge of gun self-defense).
Systema Spetsnaz Level 4 covers bodyguards, security and police hand to hand combat training.
Systema Spetsnaz Level 5 is for military and special defense unit hand to hand combat training.
SYSTEMA RUSSIAN SPETSNAZ SELF-DEFENSE TRAINING:
LEVEL I
RUSSIAN SPETSNAZ SEMINAR TOPICS:
Theory of Combat
Systema Spetsnaz Elements & Exercises
Punches Strikes Points & Primary Striking Zones
Internal Wave Energy
Grabs & Chokes
Weapons Combat
Multiple Opponents Combat
Opening & Waking up the Energy Channels
Increasing the Internal Energy Flow
Movements, Fighting Breathing Methods and Combat Trance
Mind Developing (development of left and right hemispheres)
Psycho-Physical Foundation for No Contact Combat
Information and registration for the seminar in Russia and in the country the Internal Power Within You
Internal Energy Preservation and Collection
SYSTEMA SPETSNAZ FIREARMS TRAINING.