Womens Self Defence

2] HELEN ATTACKS ME: In this video Nick Drossos and Helen Stranzl answer a very common question, how to defend against a woman. to Nick Drossos: happens when a man is attacked by a women, what would you do? how would you defend yourself?
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Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach.

Motivational Mondays – I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you.

Fitness Fridays – I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40s.

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