Womens Self Defence

This is just a quick clip of one of my new, driven students Sarai beginning to add resistance training to her boxing and self defense workout.

Adding resistance through a cable or bungee system helps the person training to better understand the importance of a solid and balanced stance. Notice how Sarai is working with pulleys pulling in two different directions in this short clip.

This is her first time trying this and she is new to boxing, but has been doing very well. Good work PLEASE, to my YouTube Channel at: will get my updated videos, be able to request techniques they would like videos made for and will be able to get direct feedback from your questions.


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